Studio 208
 
   
Classes
MAT PILATES with Mary
Invented by Joseph Pilates during the World War I, the
Pilates Method, also called Contrology, is designed to
lengthen and tone the body through a progression of
exercises designed to strengthen the abdominals and back
through proper alignment and breathing. This mat Pilates class is ope
  
Schedule
Saturday
9:30 AM to 10:30 AM MAT PILATES with Mary
 
More than just abdominal exercises! Strengthens and stablilizes a range of muscle groups of the torso to provide a solid foundation for every type of movement.