Studio 208
 
   
Classes
FRESH FRIDAY YOGA with Arthur
T.G.I.F. YOGA with Arthur
GENTLE & RESTORATIVE YOGA with Nancy
GENTLE & RESTORATIVE YOGA with Nancy
THERAPEUTIC YOGA with Nancy
Beyond Chair. Beyond props.
Beyond strap. Beyond weight training.
A practice for those with joint pain, arthritis, osteoporosis, lack of balance. A practice for prevention from Alzheimer’s and dementia. Come and join this exciting and much-needed new awareness of Therapeutic Yoga.
GENTLE & RESTORATIVE YOGA with Nancy
KRIPALU YOGA with Tina
  
Schedule
Wednesday
10:30 AM to 11:45 AM GENTLE & RESTORATIVE YOGA with Nancy
Thursday
6:00 PM to 7:00 PM GENTLE & RESTORATIVE YOGA with Nancy
11:00 AM to 12:00 PM THERAPEUTIC YOGA with Nancy
Friday
9:00 AM to 10:15 AM FRESH FRIDAY YOGA with Arthur
7:00 PM to 8:30 PM T.G.I.F. YOGA with Arthur
Saturday
11:00 AM to 12:00 PM GENTLE & RESTORATIVE YOGA with Nancy
Sunday
10:00 AM to 11:15 AM KRIPALU YOGA with Tina
 
From gentle restorative poses to vigorous flowing postures, yoga offers a path to balance, align, revitalize, and relax the body and mind.