Studio 208
 
   
Classes
TIBETAN YOGA with Arthur
Arthur will guide you through a series of Tibetan Yoga postures to open and integrate the chakras.
FRESH FRIDAY YOGA with Arthur
T.G.I.F. YOGA with Arthur
FOUNDATIONAL YOGA with Matt
Come discover your own expression of a Yoga practice. This class will focus on the foundations needed to create a safe, fun, and fulfilling practice. We will begin with the well known poses of Yoga and then build from there!
GENTLE & RESTORATIVE YOGA with Nancy
GENTLE & RESTORATIVE YOGA with Nancy
GENTLE & RESTORATIVE YOGA with Nancy
KRIPALU YOGA with Tina
  
Schedule
Monday
5:30 PM to 6:30 PM FOUNDATIONAL YOGA with Matt
Tuesday
5:45 PM to 6:45 PM GENTLE & RESTORATIVE YOGA with Nancy
Wednesday
10:30 AM to 11:45 AM GENTLE & RESTORATIVE YOGA with Nancy
Thursday
5:45 PM to 6:45 PM GENTLE & RESTORATIVE YOGA with Nancy
Friday
9:00 AM to 10:15 AM FRESH FRIDAY YOGA with Arthur
7:00 PM to 8:30 PM T.G.I.F. YOGA with Arthur
Saturday
11:00 AM to 12:00 PM GENTLE & RESTORATIVE YOGA with Nancy
Sunday
10:00 AM to 11:15 AM KRIPALU YOGA with Tina
 
From gentle restorative poses to vigorous flowing postures, yoga offers a path to balance, align, revitalize, and relax the body and mind.