Studio 208
 
   
Classes
Kids Yoga
TIBETAN YOGA with Arthur
Arthur will guide you through a series of Tibetan Yoga postures to open and integrate the chakras.
FRESH FRIDAY YOGA with Arthur
T.G.I.F. YOGA with Arthur
HATHA YOGA with Elizabeth
YOGALATES with MARY
Yogalates offers the benefits of Yoga and Pilates, weaving together the intelligence of the mind, body and breath, while also focusing on building core strength. This class is excellent for both beginner and intermediate students seeking to incorporate Pilates into their Yoga practice.
GENTLE & RESTORATIVE YOGA with Nancy
GENTLE & RESTORATIVE YOGA with Nancy
GENTLE & RESTORATIVE YOGA with Nancy
KRIPALU YOGA with Stephanie
Kripalu Yoga is meditation in motion. Through stretching, postures and breathwork, Kripalu Yoga promotes a sense of balance in mind, body and spirit.
  
Schedule
Tuesday
5:45 PM to 6:45 PM GENTLE & RESTORATIVE YOGA with Nancy
Wednesday
10:30 AM to 11:45 AM GENTLE & RESTORATIVE YOGA with Nancy
5:45 PM to 6:45 PM YOGALATES with MARY
Thursday
5:45 PM to 6:45 PM GENTLE & RESTORATIVE YOGA with Nancy
Friday
9:00 AM to 10:15 AM FRESH FRIDAY YOGA with Arthur
7:00 PM to 8:30 PM T.G.I.F. YOGA with Arthur
Saturday
11:00 AM to 12:00 PM GENTLE & RESTORATIVE YOGA with Nancy
Sunday
10:00 AM to 11:15 AM KRIPALU YOGA with Stephanie
 
From gentle restorative poses to vigorous flowing postures, yoga offers a path to balance, align, revitalize, and relax the body and mind.